A nutritionally complete food, it contains essential fatty acids, proteins, vitamins E and B3, iron, magnesium, phosphorus and calcium ..
Add to all your daily recipes: salads, breakfasts, smoothies..
In addition to their delicious hazelnut and pine nut flavor, they provide all the energy your body needs to function properly! They can also be eaten as: whole seeds, purees, flour or oil.
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With just one tablespoon a day of shelled hemp seeds (20gr), you'll have met the WHO's recommended daily requirement of essential fatty acids. This seed is very well assimilated by our body, unlike other inflammatory ingredients (e.g. white rice, pasta...).
It is known to offer numerous benefits, notably on skin quality thanks to its highly concentrated essential fatty acid content , but also on stress and hormonal balance.
Hemp seed contains omega 3, which is thought to influence the development of the nervous system in the fetus of a pregnant woman. this seed can be widely considered an ultra-complete food on all levels.
Directions for use :
THE SHELLED HEMP SEED IS FREED FROM ITS SHELL BY A MECHANICAL PROCESS. THE NUTRIENT INTAKE CHANGES: LESS FIBER AND CARBOHYDRATES, FOR SLIGHTLY MORE PROTEIN AND ESSENTIAL FATTY ACIDS.
DELI HEMP RECIPES :
FOR AN APERITIF: PUT SOME OF THE DRAINED CHICKPEAS AND SHELLED HEMP SEEDS IN A BLENDER, BLEND LIGHTLY AND ADD A LITTLE COOKING WATER. 2 ADD THE TAHINI, LEMON JUICE, GARLIC, CUMIN AND SALT, AND CONTINUE BLENDING, ADDING THE HEMP OIL A LITTLE AT A TIME UNTIL YOU OBTAIN A SMOOTH, CREAMY TEXTURE.
AS AN ENTRÉE: TAKE A COFFEE SPOON (4g) OF DECORTICHED HEMP SEEDS AS AN ACCOMPANIMENT TO SALADS, CRUDIES, COLD OR HOT DISHES FOR A NOISETTE NOTE SIMILAR TO THAT OF THE PINION.
FOR A HOT DISH: HEAT THE BUTTER AND HEMP OIL IN A SAUCEPAN, THEN SWEAT THE ONION UNTIL TRANSPARENT. STIR IN THE CREAM AND PARMESAN, REDUCE THE HEAT SLIGHTLY, THEN ADD 100G OF SHELLED HEMP SEEDS AND MIX QUICKLY SO THAT IT SOAKS UP THE FAT. AFTER A FEW MINUTES, YOU CAN TASTE THE PREPARATION: THE HEMP RISOTTO SHOULD REMAIN FLUID, WITH FIRM GRAINS
COMPOSITION: 100% ORGANIC HEMP SEEDS. CANNABIDIOL SATIVA L. STORAGE: 14 MONTHS FROM DATE OF MANUFACTURE, IN A COOL, DARK PLACE. THE SHELLED HEMP SEED IS RELEASED FROM ITS SHELL BY A MECHANICAL PROCESS. THE NUTRIENT CONTENT CHANGES: LESS FIBER AND CARBOHYDRATES, SLIGHTLY MORE PROTEIN AND ESSENTIAL FATTY ACIDS.
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