
Recipe for healthy, protein-packed energy balls made with hemp flour and hemp seeds:
Ingredients:
- 1 cup pitted dates
- 1/2 cup hemp flour
- 1/2 cup hemp seeds
- 1/4 cup natural almond butter
- 1/4 cup pure maple syrup
- 1/2 teaspoon pure vanilla extract
- Pinch of salt
Instructions:
- In a food processor, blend dates until finely chopped.
- Add the hemp flour, hemp seeds, almond butter, maple syrup, vanilla extract and pinch of salt.
- Mix all ingredients until well incorporated.
- Shape the mixture into bite-sized balls.
- Place the balls on a parchment-lined baking sheet and refrigerate for at least 30 minutes before serving.
Hemp is a plant that has been used for medicinal and nutritional purposes for thousands of years.
Hemp seeds are a rich source of protein and nutrients, and can be added to a variety of dishes to boost their nutritional value.
Here are just a few of the health benefits of hemp in the diet:
- Rich in protein: Hemp seeds are an excellent source of protein, containing all the essential amino acids needed to build and repair body tissue. A 30g serving of hemp seeds contains around 10g of protein.
- Source of healthy fats: Hemp seeds are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and reduce inflammation in the body. They also contain gamma-linolenic acid (GLA), a rare fatty acid that can help reduce the symptoms of eczema and rheumatoid arthritis.
- Promotes digestion: Hemp seeds contain both soluble and insoluble fiber, which is important for digestion and intestinal health. Insoluble fiber helps regulate bowel movements, while soluble fiber nourishes beneficial intestinal bacteria.
- Boosts the immune system: Hemp seeds are rich in vitamins and minerals, such as vitamin E, zinc and magnesium, which are important for strengthening the immune system and maintaining good health.
- Lowers blood sugar: Hemp seeds have a low glycemic index, which means they have a low impact on blood sugar and can help regulate blood sugar levels.
Hemp seeds can be added to a variety of dishes to boost their nutritional value. They can be sprinkled on salads, added to smoothies or used in the preparation of breads, muffins or energy bars. It's important to note that hemp seeds contain no THC, the psychoactive compound found in marijuana, and are therefore legal and safe to consume.
In conclusion, hemp seeds are a nutritious, health-boosting food that can easily be incorporated into a healthy, balanced diet.
Hemp and CBD recipes
"Hemp & CBD, all you hemp" is a book written by Dan El Maleh, a cannabis and CBD expert.
The book is aimed at people who want to know more about the health benefits of hemp and CBD, as well as their use in medicine and nutrition.
In this book, Dan El Maleh explores the various aspects of cannabis, including its history, cultivation and processing into products such as CBD oil and edibles.
He also examines the medicinal properties of CBD, including its potential for treating anxiety, pain and other chronic conditions. All in all, this book offers a comprehensive perspective on the use of hemp and CBD, and is a useful resource for those seeking a better understanding of this plant and its applications.